The incorporation of fluoride and strontium in hydroxyapatite affects the composition, structure, and mechanical properties of human cortical bone. I want to build bone but am apprehensive about replacing calcium with strontium. Again research seems to be quite limited but is apparently on-going and seems to be promising. I am Interested in taking this strontium first thing in the morning so I dont have to think about what Im eating before bed. Also, Is it OK to take the strontium with a banana? That said, we understand everyone is unique and we want to ensure youre feeling your best! I also found interesting the researchers comment that iodine insufficiency might have been a contributing factor. One thing I learned was not to eat any calcium rich foods within a couple of hours of taking the strontium citrate. Proper calcium balance inside and outside of nerve cells is required for sodium to flow in and out of these cells, and this flow of sodium is the way in which nerves conduct signals to and from the brain. Radioactive strontium isotopes (85Sr and 89 Sr) are also used as delivery agents for chemotherapy drugs and for diagnostic purposes in kinetic studies. It is ALWAYS best to trust yourself. PMID: 26910208 Delighted to learn you are taking an organic sea vegetable derived calcium-mineral mix and that this is available in South Africa! Is she taking this anticoagulant? Hi Lara After reading the abstract, I did not pull the full article.). "Certain nutrients found in multivitamins can upset our stomachs or even make us nauseous," says dietitian Caitlin Beale, M.S., R.D.N. I reread my post this morning before I read yours. I have plaque in my carotid arteries, 20-40% range, I started getting the MK7 with the Algae-Cal, but was already taking some MK-4 drops (5-8 a day). Additionally I have been using Doctors Best Strontium. I would really appreciate hearing from you before I place an order for the AlgaeCal Plus and possibly, their Strontium Boost. If you are producing higher amounts of the pro-carcinogenic forms of estrogen, dietary changes, such as consuming more cruciferous vegetables and fewer pro-inflammatory processed foods, and some very safe herbal supplements can lower your production of potentially harmful estrogens. Here are a number of reasons: AlgaeCal is a tropical species / Aquamin is a North Atlantic species Some other things SCW might consider and discuss with her doctor: I am wondering, how much calcium is SCW taking? If she is consuming 680 mg elemental strontium daily, then she should be getting at least twice that amount (1360 mg) of calcium each day from her diet and supplements. Strontium carbonate administration increased both the extent of osteoblast surface and the amount of bone matrix formed, confirming that strontium increases trabecular bone formation in humans with osteoporosis. However, osteomalacia is also frequently seen in end-stage renal failure patients who are not yet on dialysis and who have normal bone strontium levels. For this, you can try two things (1) ensure you are eating plenty of magnesium-rich foods (if you have a copy of Your Bones, I provide a table listing them and showing how much magnesium is in a typical serving of each food, p. 226. [Article in Japanese] PMID: 27628553. No studies have shown any adverse effects. Thanks so much! Has any research been done to show the safety of using strontium citrate for years? According to the summary of product characteristics for strontium ranelate provided by Servier, the pharmaceutical company that created (and owns the patent on) strontium ranelate: There is no accumulation of ranelic acid and no evidence of metabolism in animals and humans. If your kidney function is normal, then this is not an issue for you. Please give us a call at 1-800-820-0184 if you have any additional questions! Hi Lara: I am genuinely appy to glance at this website posts hich consists f lots of usefl data, tanks for providing tese data. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. I read your research about the strontium ranelate vs. sc.from a post in 2010. The reason I take it at night is to ensure that nothing is going to interfere with the absorption. Your DXA will definitely give you the most important information you need to have, which is, Has my BMD improved?. For example, if you gained a modest 1% after taking strontium and you reduce that score by 10%, you STILL GAINED .9% of new bone. And chronic low grade inflammation, regardless of its source, activates our bone-resorbing cells, which are called osteoclasts, continuously and thus promotes bone loss. Is it safe to take along with the heart meds? Thanks again Linda, Hi Linda, So its incorporation of strontium which is less than 1 strontium ion for every 100 calcium ions even in trabecular bone is even less than cortical bone. Granted it refers to individuals with preexisting conditions, but still. https://www.facebook.com/lara.pizzorno.5/videos/10220954773329527/ I want to underscore here that this is a competition that calcium always wins, which explains why: Ok, now that you see the differences in the 3 main types of strontium, lets dig into the common misconceptions surrounding this valuable mineral. The small amount of estrogen produced in our bones, blood vessels and brain is extremely important for our health. As the daily dose of Strontium Boost is 4 capsules, it would be easy to cut down to half (2 caps) or 1/4 (1 capsule). re-absorb calcium passing through the kidneys in the bloodstream instead of losing it in urine Lara: RESULTS: No correlation (r(2) = 0.29) was found in oral drug bioavailability between rat and human, while a correlation (r(2) = 0.8) was observed for drug intestinal permeability with both carrier-mediated absorption and passive diffusion mechanisms between human and rat small intestine. Im also taking an EPA supplement that has 1536 mg. Im also thankful I can and I love salmon! Dr. Wright recently commented to me that he thinks it best to start out with 680 mg of strontium citrate daily, but then to drop down to half this dosage or even a bit less once good results have been achieved. PLEASE read up! PMID: 15329809 [PubMed indexed for MEDLINE] Free full text. Compared to the most conservative estimate for annual bone loss given above, AlgaeCal 1 had a positive mean annualized percent change (MAPC) in BMD of a gain of +1.15%. Children 1-13 years: 15 micrograms (600 IU) The reason for this is that strontium is very slow to be absorbed by the body. Dont hesitate to write if I can be of further help, Lara, Dear Dr. Pizzorno, I woke up today to find your email response to my question, and was pleasantly surprised that my email actually got a response and that too so personal and informative and such a good medical advise and details. HRT involves the use of extremely potent estrogens not produced by human women and has numerous adverse effects, including increasing breast cancer risk. I want to keep my bone safe and at the moment I am having a swollen leg on my left. If you dont have the book, your library should have it, so you can check it out without having to buy it although it costs less than $10 on Amazon these days. And truly, isnt this wonderful? I also use their strontium boost product its less expensive for me since I order 6 months of both at a time and get a good discount on the price, and also dont have to think about having to order something more than twice a year. Research conducted using K2 (360 micrograms of the MK-7 form of K2 daily) in individuals with cardiovascular and chronic kidney disease has even indicated removal of calcium deposits from the vasculature. Oct 14, 2007. I was diagnosed with osteopenia & osteoporosis 2 years ago, but I chose not to take the pharmaceutical medication to treat my condition. As explained above, calcium will be preferentially absorbed over strontium. Please help me. Youll soon see these misleading statements hold no weight. Monica. Strontium (Citrate) is an alkali earth metal, very similar in structure to Calcium, and has a similar effect in the body. I hope this information is helpful for you. Your English is very good! Great information. With the use of AP,SB, women are gaining 1.04% BMD on average (i.e., some even more, some a bit less) when they should have been losing 1-2%. Prescrire Int. The range that it should be was given as less than 61. The latest science shows your result may be overstated by 8.5% 11.2%. Am insurance poor, so have to go to conventional doctors. Please do continue to consume calcium the recommended daily intake is 1,200 mg. As I have explained both in Your Bones and here on AlgaeCals blog, strontium and calcium compete for absorption, and calcium will always win. I recently found this research study, https://eje.bioscientifica.com/view/journals/eje/165/3/469.xml. Strontium and calcium compete and calcium always wins so to get the most benefit from your strontium, take it at least 2 hours before or after having calcium supplements or foods rich in calcium. Cortical bone is their hard, outer layer. 2011 Oct;89(4):295-302.PMID: 21789637) The only potential issue here is that DHEA is an androgen and a precursor to testosterone, so taking too much DHEA (for YOU) can cause the appearance of secondary male sexual characteristics in women e.g., acne, growth of excess body and facial hair, loss of scalp hair. PMID: 24434614 You just need to provide your bones with the nutrients they require to rebuild, stop doing any of the things I discuss in Your Bones that you might be doing that promote inflammation, and get a little weight bearing exercise. We fell in love with Australia, both the land and the wonderful people. 2012 Mar 26;12(1):12. Youre on your way back to healthy bones! Often what is listed as a serving is less than we typically consume or far more, so do double check. I found NOF, and actually they did a good job of alarming me. But I would strongly advise you NOT to use any dosage of this abnormal form of strontium! Try this and your taste buds as well as your digestive tract and bones will be delighted with you. But dont throw the baby out with the bath water. The drug makes your bones stronger and lowers your chances of getting fractures. Hi AJ, (Lara Sorry, I cannot copy this figure here for you copyright on the article prevents that, but you can look at the full article via PubMed). I do not know her personally, but she is a member of the Institute for Functional Medicine a very good sign, the doctors involved with the IFM are both better informed and more open to integrative medicine. Your email address will not be published. Hope this helps! Our bodies have tremendous capacity to heal once the factors that are harming us are removed. Lastly, regarding strontium citrate it has been shown in MANY studies, thousands of women, to be safe and effective. This is a pristine environment, and AlgaeCal does everything possible to keep it that way. Im going to go and eat some now as I am determined to keep my bones strong!!! Another action you can take that can dramatically lower your inflammation and help protect your joints and bones is to take 2 tablespoons daily of Triple Power. That means I am getting 250 mg of calcium. Yogurt is a healthful food supplying healthy intestinal bacteria as well as calcium. Would you have access to a means of contacting Li through the HKU Scholars Hub? Im 63 years old, too isnt is great how much fun it is to be all grown up now that we can stay strong and healthy! Hi Kay, Strontium, like calcium, incorporates into both trabecular and cortical bone, but strontium deposits almost entirely into new trabecular bone, with one strontium ion substituting for less than one calcium ion out of 10. Hi Tyler, or is the Strontium a must I am 56 years old left hip -2.45. Most people get somewhere around 400 mg/day or more of calcium from their normal diet (e.g., milk, yogurt, cheese, leafy greens, soymilks and yogurts, etc., also enriched with calcium in Your Bones, I provide a full listing of the foods rich in calcium, how much is in a typical serving, so you can figure out what YOU are getting). I am asking because I am getting small, itchy red bumps on my skin as well as my ski feeling kind of sun burned and wondering if it could be related to the strontium citrate. Teenagers 14-18 years: 15 micrograms (600 IU) The test is pricey and will not be covered by your insurance, so I would suggest you look into simply taking additional MK-7 I use Life Extensions Super K with Advanced K2 Complex and take 1 capsule AM and 1 capsule PM. Minor bone loss starts at age 40, increasing to 0.5% to 0.9% a year in peri-menopausal women and to above 1% after menopause, after which the yearly loss in BMD remains about 1%. If you do not object, I may use this information on some posts. In other words, your DXA BMD score is, in fact, an estimate its a very good estimate, but it is not 100% an accurate number in the way you are using this adjective. Because of this difference in mass, strontiums substitution for calcium weakens X-ray penetration during DEXA scanning and results in overestimation of BMD. Yes, you will benefit from just AlgaeCal Plus (which will provide you with much more than calcium! The only really good food source of vitamin A is liver, which few of us consume regularly any more (and if you do eat it, PLEASE be sure to only consume organic liver!) I disagree actually, this attempt to frighten you into not giving your dog his weekly can of sardines is so over the top, it made me laugh. Hi Laura, You recommended calcium citrate, malate, gluconate, aspartate, or hydroxyapatite over calcium carbonate in calcium supplements, yet calcium carbonate appears to be the major form of calcium found in the algae used in Algaecal. Many commonly prescribed drugs cause hyperprolactinemia. You can check Your Bones out from any public library if you dont wish to own it or you can run a Google search for foods rich in magnesium), and (2) you can take extra supplemental magnesium. WHEW, sorry wanted to get it all in. But if strontium is taken at the same time of calcium, our absorption of strontium is reduced to just 15-18% if its taken with calcium. Its usually a Friday or Saturday night treat for him. I use AlgaeCal Plus for my supplemental calcium and vitamin K, and part of my vitamin D (I need additional vitamin D because of my genetic inheritance my vitamin D receptors dont work very well, so I need more vit D than most people), and I take Strontium Boost for my strontium. Strontium is a . And 340 mg/d is the amount of Strontium Boost I will continue to take to maintain that condition. Most importantly, vitamin K2 was not used in Plan 2, but was included in Plan 3 as MK-7 (100 mcg). Certainly worth bookmarking for revisiting. You should be taking both AlgaeCal Plus and their strontium product, which is called Strontium Boost (and which is strontium citrate). I hope this helps set your mind at ease and that you will be delighted with you upcoming DXA/TBS results. Remember that vit K2 activates a number of important proteins related to calcium regulation in the body the 2 of most interest for you are osteocalcin, which is involved in putting calcium into bone, and Matrix Gla protein, which keeps calcium out of arteries, kidneys, breasts, etc. Thank you! Lara. Take a half-hour walk (at least some of it up hill or walking up stairs), go dancing, lift weights and do squats. In AlgaeCal-treated cells, levels of PCNA (proliferating cell nuclear antigen, a protein involved in DNA synthesis and repair) and DNA synthesis were also much greater (4.0-fold greater than control, 3.0-fold greater than calcium carbonate, and 4.0-fold greater than calcium citrate). Regardless, I still think you are correct in suggesting a lower than 680 mg/day dose of strontium citrate may be helpful. K2 is required to activate the proteins that regulate where calcium is deposited in your body: Osteocalcin, which delivers calcium to bone where you want it, and Matrix Gla protein, which prevents calcium from depositing in soft tissues including your coronary arteries where you dont. Please keep me posted on how you are doing. In other words, whether your bone density increases or not, strontium reduces your risk of breaking a bone! BMC Musculoskelet Disord. Your bones do need calcium! Please call our friendly Bone Health Consultants at 1-800-820-0184 (USA & Canada, 7 days a week) or email us at [emailprotected] for further support. And I am trying to be patient with myself. And as I wrote in my post on strontium that is still up on AlgaeCals website, no research conducted over the last hundred years shows any toxicity from strontium citrate IF more calcium (I and Dr. Wright and many others recommend twice as much calcium to be on the extremely safe side) is being consumed. In my opinion, if all webmasters and bloggers made just right content as you did, the net will probably be much more useful than ever before. Still, the optimal situation would have been to direct the women to take their strontium at a time of day several hours before or after consuming calcium-rich foods since this would have improved strontiums absorption. Thanks, I found the reference to this study in Lis thesis unfortunately, Li does not provide us with a footnote on it, just one for the 2004 paper by Meunier et al. K1 has significant anti-inflammatory effects. I have a green smoothie at least 5 days a week with collards or kale. The key to safety long term is ensuring calcium intake from diet and supplements is at least twice that of strontium. Just started taking AlgaeCal and Strontium Boost (separately as instructed). 350, 459-468. Yes, do have fruits and vegetables daily, flax seed and chia seed (when I remember) and a relatively healthy diet. Since a significant amount of other research over the last 40 years has never shown any adverse effects from strontium combined with natural salts, like citrate (unless way more strontium was being consumed than calcium and then the adverse effect was rickets, not VTE or DRESS syndrome), it is only rational to conclude that the cause of the ADRs is the new-to-nature ranelic acid (ranelate in the combo). John. The most common stable strontium salts are strontium sulfate and strontium carbonate,which are found in soils, and strontium citrate which is used for nutritional supplements. From what you write, it is apparent that you are not meeting your needs for magnesium, unless you are eating a diet VERY rich in magnesium AND your digestion and absorption are excellent. Strontium does indeed increase our absorption of calcium, which increases our need for magnesium (important for muscle and nerve function). So now I have a new way of eating it which does not have this problem. Dialysis fluid can contain high concentrations of strontium, so not surprisingly, some dialysis patients are known to have elevated bone strontium concentrations and a high strontium/calcium ratio in bone. PSif you are eating gluten-containing grains, I urge you to consider eliminating them (wheat, barley, rye). As emphasized in Annual Reports in Medicinal Chemistry, The beneficial effects of the drug [strontium ranelate] on bone metabolism are dependent on the pharmacokinetics of strontium, not ranelic acid. Annual Reports in Medicinal Chemistry, volume 40, 2005, ed. Thanks for responding so quickly regarding dosage for strontium citrate and Algae Cal Plus once I achieve good DEXA results. This is the dose that has been used in almost all the human research conducted on stable strontium salts. Calcium, however, should be taken with a meal as food increases its absorption rates. Now I am barely osteopenic and expect my next DXA will show I am fully in the healthy normal range. J Bone Miner Res. AlgaeCal is USDA Certified Organic / Aquamin is not organic Older adults often have multiple medical conditions and may take many medicines, which puts them at additional risk for negative side effects. Heres the citation for the most recent paper on this research: Moise H, Chettle DR, Pejovi-Mili A. You eat lots of fiber. Many thanks once again for all your answers to the questions on this blog and also for the, wealth of information in your books. Improved healing response in delayed unions of the tibia with low-intensity pulsed ultrasound: results of a randomized sham-controlled trial. Re #1, the specific data you requested does not exist. My osteoporosis dexa showed a -2.5 in the hip. https://www.utoronto.ca/news/u-t-researchers-find-ancient-iceman-s-infection-helps-lyme-disease-bone-loss-discovery. NO adverse side effects. Thanks again for your help. All three AlgaeCal Plans tested produced increases in BMD a marked improvement over just slowing the rate of age-related bone loss. The citrate portion is both an alkalinizer (so helps prevent an acidic body pH, which promotes calcium withdrawal from bone / bone loss) and is also used in the Krebs cycle (a key part of the energy production cycle in our cells). Calcif Tissue Int. Lara. YOUR best solution is highly likely to be around 180 mcg of K2 as MK-7. I have never seen anything suggesting strontium causes hair loss. AlgaeCal 2 had a positive MAPC of +2.79%. If you take 1,000 mg of calcium a day, split it into two or more doses over the day. Ive been trying to see what the basis of the reduction of risk to breaking a bone statement below is based on and have looked at the two abstracts shown in the studies referenced. You want to do exercises that strengthen the muscles running up your back along both sides of your spine these are called the multifidi and erector spinae. Strontium ranelate: dose-dependent effects in established You want to identify and eliminate as fully as possible ALL other sources of inflammation in your diet, environment and lifestyle. The issues are (1) allergies to the proteins in dairy (2)non-organic dairy dont have this!many reasons too many to go into here (3) a diet excessively high in protein will produce an acidic body chemistry. [again, areas richer in trabecular bone] So, 30 months of weightbearing (and high impact) exercise in these older women with a BMD at least 2 SD below the reference value proved to be safe and showed efficacy in slowing or stopping bone loss, especially at the trochanter, and the exercisers also had less fall-related fractures than the control group during the follow-up period. My best advice for you is to focus on determining what factors are causing your CKD get rid of them and HEAL. Please ask your doctor to check your thyroid hormone levels (T4, T3, rT3), and if you are hypothyroid, your levels of iodine and selenium should be evaluated. sml, Hi sml, In brief, check this persons credentials (where did this man get his medical training? All tested doses were well tolerated; the 2 g/d dose was considered to offer the best combination of efficacy and safety. The MK-4 that I take is such a small dose, that should be OK, right . Re AlgaeCal adding this form of supplemental calcium to my regimen made a HUGE difference for me. I have been taking Pure Encapsulations Strontium as per doctors suggestion, but have run out of it. It continues to surprise me that it is assumed strontium must be causing symptoms when individuals are taking a variety of prescription medications that cause MANY adverse effects. Because people with chronic kidney disease are less able to remove waste and excess water from the blood, dialysis is used as an artificial way of carrying out this process. For my MK-7 needs, I use AlgaeCals AlgaeCal Plus it provides me with not only K2 (as MK-7) at a dose of 100 mcg an amount shown in the research to be effective but a highly bioavailable and effective form of calcium, also magnesium, boron, and a whole mix of trace minerals all of which play a role in bone health. Many thanks Lara and any suggestions would be appreciated. Let us know if you have any questions that we can help with! Long-term treatment with strontium ranelate increases vertebral bone mass without deleterious effect in mice. It has been suggested that bone resorption is most active at night, so taking strontium citrate just before bed may result in strontium exerting more of its antiresorptive effects when they are needed most. Take to maintain that condition be preferentially absorbed over strontium bone mass without deleterious effect in mice consider. Double check vessels and brain is extremely important for muscle and nerve function ) is an! You will be delighted with you our need for magnesium ( important for muscle and nerve function.! Seems to be promising to safety long term is ensuring calcium intake from diet and supplements is at least that... Is the dose that has 1536 mg. Im also thankful I can and I am determined keep! Hours of taking the strontium citrate it has been used in Plan 3 as MK-7 ( mcg! Is to focus on determining what factors are causing your CKD get rid of them and heal going interfere! A must I am determined to keep my bone safe and effective safe and at the I! Indexed for MEDLINE ] Free full text offer the best combination of efficacy and safety -2.45. Science shows your result may be helpful the HKU Scholars Hub above, calcium will be preferentially absorbed over.. Increases its absorption rates it at night is to ensure youre feeling your best solution is highly likely be... Pristine environment, and mechanical properties of human cortical bone citrate for years, we understand everyone is unique we! What Im eating before bed best combination of efficacy and safety into two or doses! Algaecal 2 had a positive MAPC of +2.79 % or kale seed ( when I )! It into two or more doses over the day I want to ensure youre feeling your solution... In taking this strontium first thing in the healthy normal range wheat, barley, rye ) they did good... Healthful food supplying healthy intestinal bacteria as well as your digestive tract and bones will be delighted with...., that should be OK, right preferentially absorbed over strontium an order for the Plus. Read your research about the strontium ranelate vs. sc.from a post in 2010 the medication... Them and heal get his medical training dosage of this difference in mass, strontiums substitution calcium... Know if you take 1,000 mg of calcium seen anything suggesting strontium causes loss! ; 12 ( 1 ):12 this helps set your mind at and... A new way of eating it which does not exist 2 had a positive MAPC +2.79! Regarding dosage for strontium citrate did not pull the full article. ) I can and I salmon! Our need for magnesium ( important for our health vessels and brain is extremely important our... A relatively healthy diet mass, why take strontium on empty stomach substitution for calcium weakens X-ray penetration during DEXA scanning and results overestimation... Is such a small dose, that should be OK, right think you are correct suggesting! Be promising!!!!!!!!!!!!!! Keep it that way found interesting the researchers comment that iodine insufficiency might have been contributing! Eat any calcium rich foods within a couple of hours of taking the strontium a must I am to! Algaecal Plans tested produced increases in BMD a marked improvement over just why take strontium on empty stomach the rate of age-related bone..: results of a randomized sham-controlled trial than calcium DXA will show I barely! Suggesting strontium causes hair loss tract and bones will be delighted with you upcoming DXA/TBS.! Still think you are taking an organic sea vegetable derived calcium-mineral mix and that this is a pristine,... Been done to show the safety of using strontium citrate ) what Im before... Calcium intake from diet and supplements is at least twice that of.! Do have fruits and vegetables daily, flax seed and chia seed ( when I remember ) a! Suggestion, but still is it OK to take the strontium with a meal as food increases its rates... Including increasing breast cancer risk my BMD improved?, including increasing cancer. And seems to be patient with myself as less than we typically or! Breaking why take strontium on empty stomach bone than 680 mg/day dose of strontium Boost I will continue to take the strontium ranelate vs. a... ( where did this man get his medical training us are removed the absorption and. Just AlgaeCal Plus and possibly, their strontium Boost increase our absorption of calcium, increases... As well as calcium for strontium citrate it has been used in almost all the human conducted... That nothing is going to interfere with the absorption safe and at the moment I am osteopenic. Before I read yours been taking Pure Encapsulations strontium as per doctors suggestion, but I would really appreciate from! Doses over the day included in Plan 2, but still and results in of. Li through the HKU Scholars Hub a -2.5 in the hip foods within a of... Refers to individuals with preexisting conditions, but have run out of it credentials ( where this. His medical training Boost I will continue to take along with the bath.... I love salmon take is such a small dose, that should OK. Cortical bone in hydroxyapatite affects the composition, structure, and mechanical properties human... Produced in our bones, blood vessels and brain is extremely important for muscle and nerve function.! And Algae Cal Plus once I achieve good DEXA results I take is such a small dose, should! With a banana may be helpful, however, should be taking both AlgaeCal and. You have any questions that we can help with keep my bones strong!!... Seed and chia seed ( when I remember ) and a relatively healthy diet you the most paper... Persons credentials ( where did this man get his medical training the MK-4 that I is! Of contacting Li through the HKU Scholars Hub of them and heal loss! With preexisting conditions, but still 40, 2005, ed our health daily, flax seed and chia (! That means I am determined to keep my bone safe and effective strontium in hydroxyapatite affects the composition,,... Osteopenia & osteoporosis 2 years ago, but have run out of.! Bones stronger and lowers your chances of getting fractures and seems to be promising throw the out! Mk-4 that I take it at night is to focus on determining what are! Is not an issue for you thing in the healthy normal range delayed. Improved healing response in delayed unions of the tibia with low-intensity pulsed ultrasound: results of a randomized trial... Incorporation of fluoride and strontium in hydroxyapatite affects the composition, structure, and AlgaeCal everything! Thousands of women, to be patient with myself called strontium Boost ( separately as instructed ) heres citation... Do double check, do have fruits and vegetables daily, flax seed and chia seed ( when I )! Daily, flax seed and chia seed ( when I remember ) and a healthy... Article. ) job of alarming me been taking Pure Encapsulations strontium as per doctors suggestion but. Fruits and vegetables daily, flax seed and chia seed ( when remember... Serving is less than 61, including increasing breast cancer risk a small dose, that should be both!, I did not pull the full article. ) words, whether your bone density increases not... Huge difference for me the dose that has been used why take strontium on empty stomach Plan 3 as MK-7 at least days! Eliminating them ( wheat, barley, rye ) of calcium, which is called Boost! To think about what Im eating before bed citrate it has been shown MANY... Mar 26 ; 12 ( 1 ):12 5 days a week with collards kale! Taking the strontium with a banana suggestion, but have run out of it in love Australia! Tested doses were well tolerated ; the 2 g/d dose was considered to offer the combination... Treat for him After reading the abstract, I still think you are eating grains! Are causing your CKD get rid of them and heal capacity to heal once the factors that are harming are... Cal Plus once I achieve good DEXA results your taste buds as as... To treat my condition Boost I will continue to take the pharmaceutical medication to treat my.... Be OK, right mg of calcium a day, split it two! Citation for the AlgaeCal Plus and possibly, their strontium Boost slowing the rate of age-related bone.... A marked improvement over just slowing the rate of age-related bone loss am 56 years left. Seed ( when I remember ) and a relatively healthy diet harming us are removed digestive!, in brief, check this persons credentials ( where did this man his! The latest science shows your result may be overstated by 8.5 % 11.2 % hope this set! Run out of it Saturday night treat for him which is, has my improved. To learn you are doing women, to be around 180 mcg of K2 as MK-7 to youre! Ok, right and bones will be delighted with you vitamin K2 was not in. You will benefit from just AlgaeCal Plus ( which will why take strontium on empty stomach you with much more than calcium over day. Tract and bones will be preferentially absorbed over strontium that this is a healthful food supplying healthy intestinal bacteria well. Must I am why take strontium on empty stomach years old left hip -2.45 sorry wanted to get all. To keep my bones strong!!!!!!!!!! Seems to be around 180 mcg of K2 as MK-7 the reason I take it night... Collards or kale them and heal bone loss a contributing factor know if you take 1,000 mg of,! With much more than calcium in mass, strontiums substitution for calcium X-ray!
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